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Headaches after a stressful day, occasional dizziness, or tingling in your hands are symptoms many people brush off as fatigue or lack of sleep. While these co |
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Headaches after a stressful day, occasional dizziness, or tingling in your hands are symptoms many people brush off as fatigue or lack of sleep. While these co |
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Feeling restless or waking up at midnight? A spoonful of peanut butter two hours before bed might help, according to Dr Kunal Sood. Know three major benefits. | Health |
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Quality sleep is emerging as one of the most important pillars of brain health, with neurologists warning that increasing screen time, chronic stress and irregular sleep patterns are contributing to cognitive decline and raising risk of neurological disorders. |
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Many women struggle with stubborn belly fat despite eating well and exercising regularly. According to weight loss specialist Dr Neha Shah, hormones, stress, pregnancy, sleep and life stage can all influence abdominal fat, making it far more than just a calorie issue. |
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Monsoon fatigue is a sign that high humidity, poor sleep, digestion issues, and reduced activity are taking a toll on your energy levels. To maintain your en |
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From vaping and poor sleep to chronic stress, a cardiologist reveals 15 everyday habits that may be silently harming your heart and increasing disease risk. | Health |
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National Junk Food Day is a reminder that burgers, fries and sugary drinks affect far more than body weight. Experts explain how junk food impacts the heart, brain, gut and sleep. |
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Weight recovery after endometriosis depends on several factors, including hormonal balance, the severity of the disease, lifestyle, stress, sleep, and whether medications are still being taken |
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Quality sleep for a sufficiently long period of time every day is essential for good health. Dr Kunal Sood shares 5 signs that hint at the need not being met. | Health |
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Twinkle Khanna's menopause post highlights how alcohol can worsen hot flushes, sleep, mood, and heart health, prompting experts to recommend moderation. , Health, Times Now |