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Rising screen time is driving teenage diabetes by reducing activity, disrupting sleep, promoting unhealthy eating, and increasing insulin resistance in adolescents. , Health, Times Now

"You compare yourself to yourself sleeping on your tummy one night and on your back the other night. There is a marked difference which is seen on your face," a pulmonologist tells the actor

The afternoon "2 PM crash" is commonly caused by blood sugar fluctuations, poor sleep, inactivity, and dehydration rather than workload. Experts say balanced meals, movement, hydration, and consistent sleep can help stabilise energy levels.

Nighttime overthinking and insomnia stem from brain activity, stress hormones, and lifestyle habits, causing racing thoughts and poor sleep, experts explain , Health, Times Now

Experts say earlier generations supported fertility through active lifestyles, better nutrition, consistent sleep, and earlier family planning. Today's challenges stem from delayed timelines, environmental exposure, and lifestyle changes, but some habits can still be adapted.

Celebrity trainer Siddhartha warns against weighing yourself during periods, post-workout, and before sleep, as these times can lead to misleading readings. | Health

Stress doesn't develop all of a sudden. Certain daily habits can quietly accelerate it without you even realising. Here are the habits to watch out for. | Health

The quality and duration of daily sleep can predict mental health risk s decades down the line. Dr Kumar explains how. | Health

How magnesium deficiency is related to stress, sleep problems, and migraines? Find ways to raise your magnesium intake for better health. | Health

From sleep to cold showers, expert decodes whether these popular wellness habits actually work.