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The HbA1c test shows the blood glucose levels over a period of three months |
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0
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14
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today
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Rujuta Diwekar praises Farha Naaz (Tabu's sister) for her inspiring postpartum weight loss, focusing on sustainable health over quick fixes and 'crash diets'. | Health |
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0
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25
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today
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Just cutting calories won't help you lose weight for good. Find out how to create habits that support your health and lead to lasting results. |
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0
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26
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1 day
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Chasing crash diets and rapid weight loss programs can backfire in the long run, making long-term weight management even harder. Tanveer shares 5 mistakes. | Health |
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0
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14
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1 day
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Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training. |
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0
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13
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1 day
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The brain learns to associate sweets with pleasure, comfort, or stress relief, and over time it starts predicting that reward at certain times of the day. |
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0
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10
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07 Mar
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Some underrated foods may deliver more nutrients per bite than popular healthy choices, a nutritionist explains. |
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21
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07 Mar
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If you have thyroid issues or diabetes, this one's for you! Khushi recommends a superfood that can reverse these conditions, in addition to other benefits. | Health |
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24
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05 Mar
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Are you eating protein at the right time? Find out when it becomes essential for maximum nutritional value. | Health |
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0
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10
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05 Mar
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A clinical nutritionist recently shared the "easiest way to get vitamin D naturally". |
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0
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10
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02 Mar
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