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Long hours on a laptop can lead to neck and shoulder pain. Cult Fit founder Rishabh Telang shares four simple exercises to help desk workers stay pain-free and improve posture.

Fitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.

A new Airbnb report reveals that India's Gen Z prefers spontaneous getaways, shared homes and meaningful experiences over traditional vacations.

Actor Hrithik Roshan is known for his chiseled physique, attained through a strict workout and diet routine. His fitness instructor Kris Gethin, once mentioned that apart from a disciplined workout routine, the actor swears by homemade foods.

Nuts, smoothies and granola may seem healthy, but Tamannaah Bhatia's fitness trainer Siddhartha Singh says they can still derail your weight-loss efforts. | Health

Long hours at a desk can leave your body stiff and sore. Cult Fit founder Rishabh Telang shares four simple exercises to counter the effects of sitting all day. | Health

Celebrity trainer Cat reveals the opposite-arm, leg-bridge workout as the essential exercise for toning and strengthening. | Health

A study reveals that 90-120 minutes of weekly strength training significantly lowers overall mortality risk, especially when combined with aerobic exercise.

Get in shape this summer with standing exercises you can do at home. You don't need a gym, just commitment and these five simple routines! | Health