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The 20s are often a time when women feel at their healthiest, but they are also the years that lay the groundwork for future well-being.

At its heart, Pilates is about building strength, improving posture, staying flexible, and learning to breathe with control.

Vaping is often marketed as a safer alternative to smoking, but experts warn it may harm the lungs, heart and oral health. Doctors are increasingly seeing respiratory, cardiovascular and dental issues linked to e-cigarette use among young people.

On World No Tobacco Day, we explain why neither cigarettes nor vapes are harmless, and what they can do to your heart and lungs.

Diets low in carbs and fats but with high-quality carbohydrates, plant-based proteins and fats were associated with about a 15% lower risk of coronary heart disease.

On World No Tobacco Day, you should know that both smoking and vaping seriously damage the heart, lungs, and overall long-term health. , Health, Times Now

Sometimes, a heart attack shows symptoms that are different from the stereotypical chest pain, and therefore does not get detected. Dr Sood shares the reason. | Health