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Abdul Hassoni shares tips on glute extension workouts, stressing the significance of correct posture to prevent back pain. |
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0
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18
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02 Dec
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Did you know that paternal health before conception can affect how smoothly a pregnancy progresses? Dr Mezher explains how. |
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0
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16
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01 Dec
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If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals. |
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27
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01 Dec
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Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. |
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15
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01 Dec
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