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Skipping meals and eating late at night may seem harmless, but they can disrupt metabolism, blood sugar, and sleep. An expert explains how these habits impact long-term health.

Your daily routine may be doing more damage to your brain than you realise. From poor sleep patterns to endless scrolling and lack of movement, small habits can quietly affect memory, focus, and mental sharpness over time. Experts suggest these patterns may even accelerate brain ageing if ignored. Identifying and correcting them early can make a significant difference, helping you protect cognitive health and maintain clarity, productivity, and emotional balance as you grow older., Health, Times Now

How do sleep, stress, and screen time affect your brain health? Find practical tips to boost your well-being and improve your thinking skills.

Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.

A glass of red wine on a flight might help one fall asleep, but it comes with a number of serious health risks, explains Dr Sood. | Health

A quiet shift in your nightly routine could have surprising long-term effects on your body. New findings highlight this subtle habit that may influence more than just how rested you feel., Health, Times Now

How do weight, sleep, and alcohol affect atrial fibrillation? Find out natural ways to manage this heart condition effectively.

On World Health Day, Dr Sandeep Kulkarni highlights how everyday habits like alcohol use and excessive coffee intake impact gut health. He explains how combined lifestyle factors such as stress, poor sleep and irregular meals can lead to acidity, bloating and digestive disorders.

World Health Day 2026:Doctors explain how mental and physical health are deeply connected, with stress, sleep, nutrition and exercise impacting both. A balanced approach is essential for overall well-being.

Feeling tired all the time? This article explores common everyday reasons behind low energy levels, from poor sleep to lifestyle habits, and how small changes can help you feel more refreshed., Health, Times Now