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This special day is celebrated on July 19 to honour the classic and refreshing cocktail that is made with white rum, fresh lime juice, and sugar.

Eating fruits immediately after meals may cause bloating, gas, and blood sugar spikes in some people; experts recommend eating them between meals. , Health, Times Now

Blood sugar spikes can occur even in healthy, lean and physically active people.

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A gastroenterologist reveals why a 10-minute walk after dinner may be one of the best habits for gut health. Learn how post-meal walking can reduce bloating, improve digestion, lower blood sugar spikes and support long-term metabolic health.

For individuals trying to reduce sugar intake, simple strategies such as limiting sugar-sweetened beverages, choosing whole fruits instead of desserts, among others can help

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From dopamine to blood sugar, here's what drives food cravings and how to satisfy them in a healthy, sustainable way.