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Are you relying on melatonin supplements to fix your sleep schedule? Here's what you need to know about the dangers of overuse, before you pop the next pill.

If you're eating after 9 pm most nights and waking up sluggish or finding sleep less restful, experimenting with earlier meals may be worthwhile.

Male fertility can be affected by everyday habits more than most people realize. From stress to sleep to diet, here is how lifestyle choices impact sperm health and what men can do to improve it.

A natural detox depends on consistent habits rather than quick fixes. Through hydration, nutrient-rich food, movement, sleep, and mindful rituals, the body can recover gradually.

If your sleep is not deep enough, check out these expert-approved hacks for expert-approved guidance to restorative rest.

Type 2 diabetes is rising rapidly among children and teenagers in India. Early lifestyle changes around diet, activity, sleep, and stress can prevent or delay the disease. Experts explain practical everyday habits families can adopt to safeguard children's long-term health.

Australia has moved to block social media access for those under 16 years of age, aiming to shield young users from online harms such as cyberbullying, body image pressure, addictive scrolling, and exposure to inappropriate content. Mental health experts say reduced screen time could improve sleep, attention, self-esteem, and real-world social interaction. , Health, Times Now

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits.

A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. You must prioritise seven to nine hours of sleep and regular meals along with regular exercise.

Turning 40 is a pivotal milestone for heart health. Dr Ravi Malik shares science-backed lifestyle changes, from diet and exercise to sleep and screenings, that can significantly reduce heart-disease risk and improve long-term well-being. Small habits can transform your heart's future.