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Cardiologist explains how marathon runners can protect heart health, prevent fatigue, and run safely with smart screening, fueling, hydration, and recovery strategies.

Tofu vs paneer, which is the better protein source? A dietician explains the nutritional differences, benefits, and who should choose what based on fitness, weight loss, and heart health goals.

Prashant Tamang's sudden death due to cardiac arrest at 43 highlights rising heart risks among younger adults, underlining the urgent need for early screening, awareness, and preventive cardiovascular care., Health, Times Now

Gastroenterologist Dr Vatsya recommends black coffee for its heart and liver health benefits, urging gradual intake increase. He suggests 3-4 cups daily.

Heart attacks rarely come without warning. The signs are often subtle, scattered, and easy to explain away but they matter. If something feels unusual, persistent, or out of proportion to your routine, don't ignore it., Health, Times Now

Leg swelling, cold feet, numbness or night cramps may be more than everyday discomfort. Vascular experts explain five leg symptoms that can signal hidden conditions like heart disease, peripheral artery disease and diabetes, and when to seek help.

Preventive health check-ups in 2026 are essential for early disease detection and long-term well-being. Experts recommend regular metabolic, heart, cancer, kidney, liver, thyroid, bone, eye, dental, and mental health screenings. These tests help identify silent conditions early, enabling timely treatment, reducing complications, and supporting healthier lifestyle choices throughout the year. , Health, Times Now

While early nutrition is important, a study has revealed that sugar exposure during pregnancy can affect the heart health of the baby decades later.

Doctors warn cold wave increases infection risks, strains cardiovascular health, and highlights the importance of hydration and nutrition.

Cortisol is often blamed for a range of health issues, but Dr Jeremy London, a cardiothoracic surgeon, challenges this view. In an Instagram video, he explains why cortisol is essential and why chronic lifestyle stress, not the hormone itself, is the real issue.