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If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

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Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

Struggling to tone your thighs despite regular workouts? Fitness trainer Anjali Yadav says 1 simple move might be all you need to strengthen and slim the area.

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right way to perform them safely.

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