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When followed consistently, these practises can improve energy, enhance sleep quality, and reduce stress, making them highly relevant even in modern-day living.

Summer can also disrupt daily habits. Longer daylight hours may lead to later bedtimes, lighter sleep, or changes in meal timing, and these shifts can make headaches more likely.

Medical experts offer a necessary reality check that rising early only works if it aligns with your natural cycle and includes 7-8 hours of restorative sleep.

We asked leading doctors to decode the health questions women often hesitate to ask - covering fatigue, sleep, heart health, feeding choices, and the tests that actually matter., Health, Times Now

Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.

Struggling to sleep during pregnancy? These simple methods can help you feel more comfortable and relaxed at night., Health, Times Now

Drinking too much can lead to acidity, disrupted sleep, or restlessness. It's better to adjust your intake based on how your body feels

Getting quality sleep is an necessary for good health, but it is often easier said than done. Dr Sethi shares eight habits that can help. | Health

Scrolling before bed is addictive, but it may be negatively impacting your sleep patterns. Dr Sood explains how screen time can overstimulate your brain. | Health

Rising screen time is driving teenage diabetes by reducing activity, disrupting sleep, promoting unhealthy eating, and increasing insulin resistance in adolescents. , Health, Times Now