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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Overworked, under-rested and stressed? Neurologist explains how chronic stress, poor sleep, alcohol and lack of mental stimulation can affect your brain. | Health

Excessive thirst combined with frequent urination, fatigue, blurred vision or unexplained weight loss can warrant a blood sugar test, but symptoms alone cannot diagnose diabetes. Itching, cravings, poor sleep and general aches have many possible causes; persistent high blood sugar can damage nerves.

New research links unhealthy sleep patterns with breast cancer risk, while night-time light may disrupt circadian rhythms and the body's cancer defences.

Aishwarya Rai Beauty Products: The actor gives fans a BTS peek at her Paris glam room. From glowing skin to a bold red lip, here are 10 essentials inspired by her runway look.

"Don't wake Teddy, he is sleeping." "Give the car some food, it is hungry." "He doesn't want to go to school." If your child talks this way about a stuffed toy, doll, toy car or even a pillow, you may have heard plenty of such conversations at home. Children can give ordinary objects names, personalities, feelings and even complicated backstories.

The relationship between sleep and metabolic health has received increasing attention over the past decade. Research suggests that sleep may matter as much as

Gut health can be influenced by more than just the food on your plate. Everyday choices around eating, sleeping, hydration, stress and physical activity can al

Could your constant phone use be affecting your focus, sleep and triggering headaches? A neurosurgeon explains how excessive screen time may affect the brain. | Health