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Jackky Bhagnani and Rakul Preet Singh's rumored 2024 marriage has sparked interest. Bhagnani reveals how their friendship has strengthened their bond. Clinical psychologist Priya Parulekar highlights the significance of friendship in a successful relationship and stresses the importance of boundaries and mutual respect.

When you're stressed, your brain triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline. This process directly disrupts your digestive health in several ways.

The growing habit of checking phones immediately after waking up, often called the "6 AM phone rule," is changing how people start their day. Experts warn that it can increase mental fatigue and reduce focus by putting the brain into a reactive state early on.

New Delhi, April 23 (IANS) Chronic stress can disrupt bowel functions and now, a new report on Thursday suggested that eating late at night amplifies these effects, with implications for both digestive health and the gut microbiome.