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Fatty liver disease (MASLD/NAFLD) is increasingly common and largely lifestyle-driven. A liver specialist explains how weight loss, diet, exercise, sleep can reverse it |
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With many people unknowingly deficient in this nutrient, the potential link between vitamin D and snoring raises important questions about how nutrition affects sleep health |
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Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health. |
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The quote by Dr. APJ Abdul Kalam, "Dream is not that which you see while sleeping; it is something that does not let you sleep," has a very strong mes. |
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Heart health depends on patterns like daily movement, sleep, stress control, and what you eat throughout the day |
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Memory foam mattress toppers refresh tired beds, improve back and spine support, and add comfort, making a mattress topper an easy upgrade for better sleep. |
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Bedtime has become one of the most stressful parts of the day for many families. From the "one more story" pleas to the bursts of energy right before . |
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A paper titled Emotional and cognitive effects of menopause and hormone replacement therapy published online by Cambridge University Press has stated that Menop |
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Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones? | Lifestyle News |
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Some sleep with their hair open, while others prefer to tie it before bed. Experts say the right choice can protect your scalp and strands, if you know what suits your hair best. |
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