|
According to Dr Rimpa Sarkar, clinical psychologist and founder of Sentier Wellness, in moments of stress or emotional intensity, this kind of self-soothing helps regulate the mother's nervous system and creates a sense of emotional safety. |
|
According to Dr Rimpa Sarkar, clinical psychologist and founder of Sentier Wellness, in moments of stress or emotional intensity, this kind of self-soothing helps regulate the mother's nervous system and creates a sense of emotional safety. |
|
Neha Dhupia discusses the impact of mom guilt on working mothers and shares her own struggles with finding balance between work and parenting. Psychiatrist Dr Pavitra Shankar explains the emotional effects of this guilt on both mothers and children, offering advice on how to manage it. Neha stresses the need to reframe mom guilt and [...] |
|
"It's a small little line, but it's loaded," Neha Dhupia added. |
|
"Your body needs ALL your energy to recover," stresses the trainer. |
|
Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance. |
|
Depression is a serious mental health condition, and words matter when someone opens up about it. Well-meaning comments can unintentionally hurt or dismiss their feelings. This article highlights common phrases to avoid and explains how empathy, understanding, and supportive communication can truly help someone coping with depression. , Health, Times Now |
|
Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut bacteria, and stay healthy |
|
Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, stressed that airplane cabins have very dry air, which can lead to dehydration |
|
Tired of crash diets and quick fixes? Discover how naturopathy promotes sustainable weight loss by addressing digestion, metabolism, hormones, stress, and lifestyle balance. |
|
We are what is contained within us, both tangible (physical) and intangible (mental). Outside are only the reflections of these. As we pause for a mom. |