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Viral dog delivery highlights how cute pets boost serotonin, reduce stress, and improve mental health through instant emotional connection and joy. , Health, Times Now

The growing habit of checking phones immediately after waking up, often called the "6 AM phone rule," is changing how people start their day. Experts warn that it can increase mental fatigue and reduce focus by putting the brain into a reactive state early on.

On World Book Day, here are some books that go beyond just to entertain, inform, but to do something far more lasting.

New Delhi, April 23 (IANS) Chronic stress can disrupt bowel functions and now, a new report on Thursday suggested that eating late at night amplifies these effects, with implications for both digestive health and the gut microbiome.

A study in mice links calcium signalling in microglia, the brain's immune cells, to anxiety and obsessive compulsive behaviours, offering new treatment insights.

Replacing just 30 minutes of scrolling with reading can have a noticeable impact on mental wellbeing and brain function. Research suggests that reading helps reduce stress, improve focus, and enhance memory, while constant scrolling can fragment attention and increase mental fatigue.

Check-in: 10 minutes, to make sure you move through the rest of the week calmer and stronger., Health, Times Now

Both work-from-home and office setups have hidden physical downsides. While home setups often lead to poor posture and reduced movement, office life adds stress through long commutes and sedentary routines. Experts highlight that the real impact depends on daily habits rather than location alone.

Cooling yoga poses like Child's Pose and Viparita Karani help regulate body temperature, reduce stress, and calm the nervous system, offering a natural, effective way to manage internal heat and restore balance., Health, Times Now

A higher diversity of the gut bacteria could be associated with a greater hormonal and stress reactivity, a study has found.