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Experts warn Gen Z hydration trends involving caffeine, sports drinks, and inconsistent water intake may harm sleep, energy, skin, and focus. , Health, Times Now

Lifestyle expert Luke Coutinho says that if the body is adequately hydrated, has balanced electrolytes, good digestion, and sufficient sleep, it cools down more effectively during extreme heat.

When we don't get enough sleep, the body experiences increased stress levels, leading to elevated production of cortisol and other stress hormones.

Parvathy Hospitals in Chromepet launches a 'Sleep Lab' for early diagnosis and treatment of sleep disorders.

Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.

You could easily drop Rs3,500 on a trendy vitamin C serum, or maybe even blow upwards of Rs10,000 on fancy dermatologist treatments this month. We all do it.

Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.

From diet to sleep, here are a few gynaecologist-recommended tips every woman should know before trying to conceive. | Health

Dr. Varun Goel, Senior Consultant, Medical Oncology, Rajiv Gandhi Cancer Institute & Research Centre, writes about how prolonged sitting, stress, poor sleep, obesity, and processed foods in corporate lifestyles may increase cancer risk significantly. , Health, Times Now

Gut health plays a major role in ageing, affecting inflammation, immunity, sleep, skin, and brain function. Experts say simple habits like better nutrition and sleep can support healthier ageing naturally., Health, Times Now