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Infertility is not solely the result of a singular medical issue. Rather, it frequently arises from cumulative factors such as chronic sleep deprivation, irregular meals, smoking, alcohol consumption and high stress levels.

From sleep to stress, small choices in your 20s can decide your health in your 40s. Dr Saurabh Sethi shares 5 lessons for long-term gut and overall wellness. | Health

An Ayurveda expert suggests nutrition tips, herbal remedies, and relaxation techniques to help you manage stress and sleep better.

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Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.

Body weight regulation involves a complex interaction between hormones, the brain, genetics, metabolism, sleep patterns, psychological health and environmental influences.

The zero gravity sleep position involves lying with your head and legs slightly elevated and knees bent, mimicking the posture astronauts use in space to reduce pressure on the spine.

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