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Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is light in colour and orange-c. |
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Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is light in colour and orange-c. |
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People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in public health advice. Thi. |
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A cardiologist explains that resting heart rate reveals heart health, with normal range of 60-80 beats per minute. Consistently high rates may indicate stress. |
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When it comes to heart health, cholesterol is the most talked about lipid profile, and heart attacks are often discussed in the context of high levels. |
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Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart. |
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Your vital organs are stressed during the festive season because of the round the clock celebrations. Find out about the dangers and how you can prevent them. |
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Imagine if everyone treated fertility the way they do heart health: checking it regularly, interpreting data early and taking simple steps decades bef. |
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Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness. |
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Normal cholesterol doesn't always mean a healthy heart. Neurologist Dr Priyanka Sehrawat highlights two key indicators that can signal heart attack risk. |
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Indians face heart attacks even with normal cholesterol due to a unique lipid pattern, low HDL, high triglycerides, insulin resistance, elevated lipoprotein(a), early plaque formation, and lifestyle risks like stress, poor diet, and inactivity. Experts warn that Western cholesterol cut-offs often underestimate cardiac risk in Indians, making early screening and broader risk assessment essential. , Health, Times Now |