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When healthy habits become automatic, less mental energy is spent deciding whether to exercise, eat well, or sleep on time

This Doctor's Day 2026, experts share 10 simple, science-backed health habits that fit into busy schedules, helping improve sleep, hydration, stress management, movement and long-term wellbeing., Health, Times Now

Sleep deprivation is emerging as a major workplace health concern. Dr Vikram Vora explains how poor sleep affects physical health, mental wellbeing, productivity and workplace safety, while sharing practical ways employers and employees can build healthier sleep habits.

It is very tempting to hit the snooze button every morning to get a few extra minutes of shut eye, but the habit is doing more harm than good, says Dr Sood. | Health

Watching late-night sports matches can be exciting, but weeks of disrupted sleep may affect energy levels, mood, concentration, metabolism and overall health.

India's delayed monsoon is causing prolonged heat stress, increasing dehydration, heat exhaustion, poor sleep, and health risks, especially among vulnerable groups. , Health, Times Now

Glycine supplements are blowing up online for their promise of better sleep and glowing skin. We spoke with leading medical experts to break down the real clinical benefits, safe dosages, and potential digestive side effects.

After a night of poor or no sleep, the body enters a state of heightened stress, and may struggle to regulate normal processes.

Burnout is becoming the new normal at work, but chronic stress silently damages your metabolism, sleep, heart health, and overall wellness.

Research suggests that insulin sensitivity can begin to decline after only a few nights of inadequate sleep.