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The shocking details of the post-mortem reveal that 27-year-old Yuvraj Mehta, who fought to survive for hours, died of asphyxiation and subsequently suffered heart failure after his car fell into a water-filled construction pit in Greater Noida's Sector 150 on January 16-17. Read on to know what asphyxia is and how it leads to cardiac issues. , Health, Times Now

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion, and improving gut health. Experts say dates are best eaten before workouts for quick fuel and between meals to aid digestion. When consumed in moderation and paired with protein, dates also help maintain steady blood sugar levels and support heart and brain health. , Health, Times Now

Aortic stenosis is a dangerous heart condition where the aortic valve narrows, restricting blood flow and causing symptoms like breathlessness, chest pain, dizziness, and blackouts. Doctors warn these signs should not be ignored. While mild cases are monitored, severe disease may need valve replacement, with minimally invasive TAVI offering a safer option for high-risk elderly patients. , Health, Times Now

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short periods of inactivity can weaken the heart muscle, reduce efficiency, and increase disease risk. Regular exercise strengthens the heart, improves circulation, lowers stress, and significantly reduces the chances of a heart attack and other life-threatening cardiac events. , Health, Times Now