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Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Heavy use of AI chatbots is linked to a higher risk of depression, anxiety, and irritability, a study in JAMA Network Open found. Middle-aged adults face the greatest risk. Researchers stress AI isn't inherently harmful but warn excessive use may worsen mental health if it replaces real human connections. , Health, Times Now

January is Cervical Cancer Awareness Month. Cervical cancer is a largely preventable disease caused mainly by persistent HPV infection, yet vaccination and screening are often delayed. Experts stress early HPV vaccination, ideally before exposure, as the most effective protection. Awareness efforts highlight that timely prevention, not postponement, can save lives and significantly reduce cervical cancer risk. Here is how we can take early precautions to prevent this., Health, Times Now

Can a fresh start improve your mental health? Find practical tips for setting achievable goals and staying motivated throughout the year.

Dr Anitha Chandra applauds Zakir Khan's sabbatical, says it is a 'powerful and timely reminder that mental well-being is as important as physical health'. | Health

Expert explains how stress, emotions, and inner balance directly impact skin health and why calm, wellness-led rituals are key to a natural glow.

Republic Day presents a wonderful opportunity to step away from routine, recharge, and return refreshed without the stress of extended leave planning.

Basant Panchami's yellow food tradition is rooted in seasonal nutrition, digestion, immunity, and mental clarity blending ancient wisdom with modern health science.

Bhramari Pranayama can reduce stress and promote healing through the sound it produces. This guide provides simple instructions and highlights its benefits. | Health

Actor Abhay Deol says stem cell therapy helped relieve his long-standing slipped disc-related knee pain and sciatica after other treatments failed. While his experience highlights the therapy's potential, doctors warn it is not a guaranteed cure. Experts stress that stem cell treatment works only for select, evidence-based conditions and carries risks if used without proper medical guidance. , Health, Times Now