|
Celebrity fitness trainer Siddhartha Singh shares simple, realistic ways to reduce carbs in everyday Indian meals and boost nutrition with protein and fibre. |
|
0
|
16
|
|
05 Dec
|
|
Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet emphasizes whole foods li |
|
0
|
13
|
|
05 Dec
|
|
From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone's return to peak fitness, one controlled Pilates session at a time. |
|
0
|
16
|
|
05 Dec
|
|
Raj Ganpath advocates creating and maintaining a calorie deficit to meet weight loss goals. |
|
0
|
20
|
|
05 Dec
|
|
Fitness enthusiast Sharon Rodrigues revealed her go-to protein bowl recipe on Instagram, featuring 63g protein and 645 calories. |
|
0
|
23
|
|
05 Dec
|
|
Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold. |
|
0
|
14
|
|
05 Dec
|
|
Vladimir Putin at 73, maintains fitness through a disciplined routine built around high-protein, low-sugar meals and regular physical activity. His diet typically includes cottage cheese, porridge, raw quail eggs, vegetables, fish, and occasional lamb. He often skips dinner, prefers small portions, and enjoys outdoor sports like ice hockey, horse riding, and skiing. , Health, Times Now |
|
0
|
12
|
|
05 Dec
|
|
He highlights that "more muscle means more fat loss" because it raises metabolic rate. |
|
0
|
26
|
|
05 Dec
|
