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Do your muscles ache after every workout, or do you often feel drained even after a full night's sleep? If yes, your body might be craving magnesium. This powerhouse mineral supports faster muscle recovery, eases cramps, boosts stamina, and helps you feel more energised -- both during and after exercise., Health, Times Now

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, governed by light cues and