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Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

The 5-4-3-2-1 Walking Pyramid Method is gaining attention for boosting calorie burn through timed speed intervals. Experts say this structured routine improves weight loss, heart health, and overall fitness more effectively than regular walking.

Snoring is not just a nightly annoyance for your partner, but may point towards more complicated health issues like heart failure, stroke, and hypertension.

Bradycardia, a slow heartbeat under 60 bpm, can signal health concerns. Cardiologist Dr Kumar highlights risk factors, such as age and existing conditions.

During an old conversation, the Heads of State star had opened up about her favourite accompaniment to Indian food.

Bajra roti is packed with fibre, protein, and essential minerals, making it a perfect winter food that keeps you warm, full, and energized. It helps improve digestion, supports heart health, and boosts immunity. To make it soft and fluffy, knead warm water into the dough, rest it, and cook on medium heat. , Health, Times Now

Deadly diseases often strike without warning, silently damaging vital organs. Conditions like fatty liver, heart disease, hypertension, HIV/AIDS, and

What feels like routine stress could actually be your heart's early cry for help. Cardiologist Dr Jack Wolfson highlights 5 warning signs you shouldn't ignore.

Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, dehydration, or stimulants. Simple techniques like deep breathing, hydration, relaxation exercises, vagal maneuvers, and avoiding triggers can help manage symptoms at home. , Health, Times Now

Health experts warn that eating nearly 10,000 calories of junk food a day can push the heart, liver, and pancreas into dangerous overload.