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Your gut health requires balance from your immune system, digestive tract, metabolism, and mental well-being. When antimicrobial substances enter your body and |
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Your gut health requires balance from your immune system, digestive tract, metabolism, and mental well-being. When antimicrobial substances enter your body and |
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Modern life demands constant attention. From juggling work deadlines and family responsibilities to endless notifications on our phones, over time, this cognit |
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Prince Narula opened up about living with severe anxiety, revealing how it affected his physical health, emotional wellbeing and relationship with Yuvika Chaudhary. |
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From hustle culture to doom scrolling, a psychotherapist explains why anxiety is soaring among young Indians. | Health |
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Jyotika, a Tamil actor, stresses the importance of protein for women, especially as they age and their bodies lose muscle mass and strength. Experts recommend 0.8-1 gram of protein per kg of body weight per day, with a higher requirement for older adults. Including protein in daily meals can help maintain muscle mass and overall [...] |
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A person wakes in the middle of the night, overwhelmed and needing someone to talk to. But instead of calling a loved one or booking a counselling session, they |
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A sudden sore throat often causes anxiety - but Dr Sood says it's usually due to minor issues like viral infections, postnasal drip, or environmental irritants. | Health |
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Quitting alcohol can improve brain function, memory, and mental clarity over time, with earlier intervention offering the best chance of recovery. , Health, Times Now |
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How to reconnect with your body's cravings and nurture gut health through natural foods that support physical and mental well-being? |
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Being a good person isn't always enough to build a happy marriage or a healthy relationship. A mental health expert explains why. |