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Heatwaves can disrupt blood sugar control in diabetics, increasing risks of dehydration, hypoglycemia, and heatstroke. Experts advise hydration, monitoring glucose, and protecting insulin during extreme temperatures. , Health, Times Now

"Sometimes, we are not able to shoot, but he eats sabzi-roti, dal chawal, woh sab kuch khaata hai (he eats everything)," said Shoaib Ibrahim.

If you crave juicy fruits in summer, discover the appropriate and healthy ways of consuming them so you won't be in danger of rapid sugar spike | Health

Energy drinks may seem like a quick fix for fatigue, but they are not the best choice for hydration. As Dr Brunda M S explains, while these drinks do contain water, their high caffeine and sugar content can increase urine output and disrupt fluid balance, especially in hot weather or after exercise.

Stewing apples allows the fibres to be better processed by the gut microbes and breaks fermentable sugars, shares Dr Rajan. | Health

Despite common belief, ageing doesn't significantly boost the nutritional value.

Metabolic liver disease (MASLD) could affect 1.8 billion people by 2050, driven by rising obesity and high blood sugar, a Lancet study warns. Cases have surged 143% to 1.3 billion globally. In India, nearly 40% face liver issues, even without alcohol use, as modern lifestyles, poor diets, and environmental factors increasingly harm liver health across all age groups., Health, Times Now