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Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava. |
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Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava. |
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Drinking a glass of wine every day is often associated with daily health habits that contribute to longevity. Dr London debunks the myth. | Health |
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Researchers found that watermelon rich in lycopene, a powerful antioxidant that gives red watermelon its colour. |
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Heart attack signs look different in women. Know how you can spot on time. | Health |
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If your rented home is looking boring, then jazz it up with clever decor hacks to make it feel personal and closer to your heart. |
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A calcium score of zero may suggest lower short-term heart attack risk, but doctors say it does not guarantee complete protection. |
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From better breathing to lower heart risk: Know what happens to your body when you give up smoking. The changes begin twenty minutes onwards. | Health |
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Walking is a powerful medicine for health and well-being. Dr Jeremy London lists the benefits of walking for physical and mental health. | Health |
Can eating too much protein be harmful? Experts explain why excess intake may do more harm than goodWhile protein is essential for health, consuming more than needed may pose risks, including kidney strain, increased heart disease and Type 2 diabetes risk. | Health |
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A 30-day running streak can do more than improve fitness. From a stronger heart and better endurance to improved mood, read ahead to find out the several benefits it offers |