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A majority of people have a sweet tooth. For some, a meal is incomplete without sweets and for others they can eat sweets any time of the day. Excessi.

Excess sugar in daily diets may be quietly damaging hair health from within, triggering inflammation, weak roots and gradual thinning long before visible hair fall becomes noticeable.

If you are prediabetic, then make sure you follow some rules to stay within safe limits of festive indulgence at parties.

Sitting right after eating causes sugar spikes, sluggish digestion, increased belly fat, and decreased metabolism. However, walking goes a long way to help.

Everyday foods can unknowingly increase cancer risk over time--Dr Arpit Bansal highlights which foods to limit and the importance of small dietary changes.

Christmas desserts are hard to resist, but frequent sugar intake during the holidays can quietly disrupt metabolism. An endocrinologist explains how festive sweets affect insulin, hunger hormones and energy levels, and how to indulge mindfully.

Food with high sugar content is not good for the gut, warns Dr Sethi.

Dr Manickam highlights the importance of proper form in calf raises to activate the soleus muscle effectively. He suggests gentle, controlled movements.