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Listening to your body is key, because good sleep matters as much as diet.

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, diet, and sleep.

Hypertension does not happen overnight - certain daily habits contribute to chronically high blood pressure over time. Dr Sood shares 5 subtle habits to check.

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and supports mental focus. Experts say morning hydration may increase feelings of fullness, aid weight management, and help flush out toxins. Choosing plain, room-temperature water can maximise these health benefits. , Health, Times Now

Dr Sood explains that getting rid of pillow will not help resolve neck humps. It is finding the right pillow, and following healthy daytime habits, that help.

Weight loss doesn't always come from dramatic diets or intense workouts. It often comes from small, quiet habits--better sleep, steady movement, mindful eating, and stress control. These everyday choices don't look impressive, but they work because they're repeatable. When the body feels supported instead of forced, fat loss becomes a natural side effect rather than a constant struggle., Health, Times Now

If children are allowed uninterrupted access to screens for long periods of time, it may cause developmental delays, sleep disorders, and a lack of social interaction.

The actor gained major popularity for his role in Dhurandhar likes to maintain a dietary balance, focusing on nutritious meals without completely avoiding his favourite sweets.

While it is commonly associated with boredom or fatigue, yawning is actually a complex process initiated by the brain.

Wellness in 2026 has shifted away from extremes and visibility toward quieter, sustainable habits. From protected sleep and gentle movement to private routines and digital boundaries, these unspoken rules reflect a deeper understanding of health--one rooted in consistency, calm, and long-term wellbeing rather than performance or perfection., Health, Times Now