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Go past the big 'high protein' label on the front of the packaging and pay attention to the information about saturated fat, added sugar, sodium content, calories and fibre content.

Whichever workout you choose, a gradual approach is safest. Begin with a few minutes of warm-up, such as brisk walking or marching on the spot, and finish with a cool-down and gentle stretching.

Cat Power is on tour celebrating 20 years of her album, The Greatest. She doesn't exude charisma or do crowd work. Her voice, in live experiments, is the draw.

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Researchers aim to make a specialised measurement, usually associated with expensive equipment & limited availability, accessible at a much lower cost. The full test will take five minutes.

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