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Infertility is not solely the result of a singular medical issue. Rather, it frequently arises from cumulative factors such as chronic sleep deprivation, irregular meals, smoking, alcohol consumption and high stress levels.

From sleep to stress, small choices in your 20s can decide your health in your 40s. Dr Saurabh Sethi shares 5 lessons for long-term gut and overall wellness. | Health

An Ayurveda expert suggests nutrition tips, herbal remedies, and relaxation techniques to help you manage stress and sleep better.

Tabu says that when she doesn't sleep properly, she can feel the impact on her skin.

New survey reveals how serums, supplements, and sleep solutions have quietly graduated from occasional luxuries to household staples.

Recovery and nutrition remain essential here as well

Too much of screentime may backfire and affect their growing years. Know how focus, sleep and creativity improve after limiting screentime. | Health

Energy drinks are becoming increasingly popular among teenagers and young adults, but doctors warn that their high caffeine and sugar content may pose risks to sleep, heart health, bone development and mental wellbeing.

Aim to keep a gap of at least 2 to 3 hours between dinner and sleep

Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.