Similar Stories 🔰

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

A grounded look at weight-loss basics, which includes focusing on food choices, habits and healthy routines.

He can be seen doing a lot of bodyweight training, boxing, and more.

Mahesh Babu's disciplined fitness routine and clean diet resurface as he gears up for SS Rajamouli's Varanasi.

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises include cardio and squats with a little twist.

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, barbell squats, and more exercises.

"You need to learn and use the right technique irrespective of what exercises you're doing," mentioned the trainer.

Fitness coach Vinod Channa who helped Anant Ambani lose weight opens up on overcoming a slip-disk and how disciplined rehab helped him rebuild his back safely.

In her Fitness Project 2025 video, she introduced the November guidelines, encouraging people to focus on small, sustainable changes

A new study highlights betaine, a natural molecule boosted by long-term exercise, as a key player in slowing ageing and reducing inflammation.