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Nutritionists highlight nine gut-friendly drinks that may support digestion, immunity and a healthier microbiome.

Eating dahi in winter can be healthy when consumed in moderation and at the right temperature. Curd supports digestion, immunity, and gut health, but it may trigger mucus formation or worsen cold symptoms in some people. Knowing when and how to consume it helps maximise benefits and minimise side effects. , Health, Times Now

Turmeric pickle, a winter staple, offers bold flavor and significant health benefits, rich in anti-inflammatory and antioxidant compounds. This golden

Here are six powerful winter herbs you shouldn't skip this season. From boosting immunity to fighting colds naturally, these herbs keep you warm and healthy.

Eating raw garlic may modestly lower LDL cholesterol due to allicin, though its effects are limited and not a substitute for medication. It also boosts immunity and offers antioxidants. Recommended intake is 1-2 cloves daily, but supplements may cause side effects and interact with blood thinners or certain medications., Health, Times Now

Winter in India brings a bounty of nutritious leafy greens, or 'saags,' essential for boosting immunity and overall health. Packed with vitamins, mine

Panjiri is a Punjabi sweet made during winters with whole wheat, ghee, nuts, and herbs. It is great for winter because it supports strength, and immunity.

Stomach infections are no longer seasonal. Experts explain why India is seeing year-round gut illnesses fuelled by water contamination, weakened immunity, winter diet patterns and viral spikes. Learn who is most at risk and how families can protect themselves.

Winter is the perfect season to enjoy hearty, nutrient-dense grains that keep the body warm and resilient.

Discover the incredible benefits of pomegranate seeds for gut health as shared by Dr. Saurabh Sethi, a Harvard-educated gastroenterologist. Learn how this superfood can boost your immune system, fight inflammation, and nourish beneficial gut bacteria.