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Beat stress and stay active at home with punching bags that support full-body movement and everyday fitness.

Over 120 years later, Swami Vivekananda's ideas on physical strength, discipline, and mental resilience remain deeply relevant, offering powerful health lessons for today's youth on National Youth Day., Health, Times Now

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health routine for young people. From mindful mornings to gratitude at night, small habits can build lasting mental strength.

Work stress often lingers in the body even after office hours, keeping the nervous system stuck in survival mode. Here is why-, Health, Times Now

Psychologists weigh in on why Smriti Irani's attitude is a vital tool for mental resilience.

In hypothyroidism, thyroid hormone levels are low, resulting in a slowdown of the body's systems. This slowdown can often mimic symptoms of depression and anxiety.

Emotional health challenges among children are on the rise. Experts explain common mental health issues, early warning signs, and how timely support can help children thrive.

Stress eating and comfort eating may look similar on the surface, but they stem from different emotional and physiological triggers. Here's how you can tell whether you're eating to numb stress or to genuinely soothe your feelings-, Health, Times Now

Khushi Kapoor has opened up about battling irritable bowel syndrome (IBS), a chronic digestive condition causing abdominal pain, bloating, and bowel changes. The actress avoids dairy to manage symptoms. Experts say IBS is a long-term gut-brain disorder that can be controlled through diet, stress management, and lifestyle changes. , Health, Times Now

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start the year feeling balanced.