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Long hours at your desk can lead to stiffness and stress. These discreet five-minute yoga stretches can be done in office clothes to ease neck, back and shoulder tension.

Gentle yoga practices can help your body during ovulation, improve fertility, and lower stress for women planning a pregnancy.

International Yoga Day 2026 witnessed a historic milestone as a large-scale yoga initiative set multiple world records. Rakul Preet lauded the achievement and highlighted the importance of collective efforts in promoting fitness and mindfulness.

On International Yoga Day 2026, Nimrat Kaur reflected on her wellness journey and spoke about the positive influence yoga has had on her life.

International Day of Yoga 2026: Our favourite Shararat besties, Jiya and Meeta - Shruti Seth and Aditi Malikk - have reunited for a whole new kind of magic. | Health

International Yoga Day 2026 brought together fitness enthusiasts and public figures to highlight the benefits of regular exercise and mindful living.

On International Yoga Day, Bhagyashree shared a fitness challenge to test your 'real age', highlighting the importance of balance, mobility and breathing. | Health

Rakul Preet Singh trained with Himalayan Siddhaa Akshar as Akshar Yoga Kendraa, under his guidance, achieved 21 Guinness World Records on Yoga Day. | Health

As muscle strength, flexibility, and balance naturally change with age, a yoga expert recommends five foundational poses that can help adults over 40 support mobility, stability, and long-term health.

International Yoga Day 2026 witnessed a large-scale gathering focused on health and mindfulness, with notable participation adding momentum to the nationwide fitness initiative and encouraging citizens to adopt a healthier lifestyle.