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By 40, women should maintain a "health resume" tracking blood pressure, glucose, lipids, thyroid function, menstrual changes, weight, bone risk, and reproductive history. Doctors say early hormonal shifts and overlooked symptoms like fatigue or irregular periods may signal deeper issues. Monitoring trends enables early detection and prevention of diabetes, heart disease, and osteoporosis. , Health, Times Now

Can excess weight cause hidden inflammation? Discover how obesity silently triggers chronic inflammation, increasing the risk of diabetes, heart disease, and other serious illnesses. Learn the science behind weight-related inflammation and its long-term health impact.