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Cold weather increases heart attack risk as falling temperatures cause blood vessels to constrict, raise blood pressure, thicken blood, and strain the heart. Reduced physical activity, fatty foods, and alcohol worsen danger--especially for those with existing heart disease. Early recognition of symptoms and winter-specific preventive care are crucial. , Health, Times Now

Nutrition is the best way to improve your health. Dr Sood shares 6 foods that can support and improve heart health.