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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Tamil actor Madonna Sebastian, 34, recently shared glimpses of her gym routine, featuring dumbbell exercises and resistance training. Consultant dietitian and fitness expert Garima Goyal explained that strength training can help women build and preserve muscle mass, improve strength and support long-term health. She emphasised the importance of using gym equipment with correct posture, controlled movements and appropriate resistance, while advising beginners to start with manageable weights and gradually increase intensity. Goyal also highlighted the role of balanced nutrition, adequate protein, carbohydrates, hydration and sufficient sleep in supporting muscle recovery and sustainable fitness progress.

Looking for better sleep comfort? Explore the benefits of spring mattresses, understand Bonnell, pocket spring designs, & discover what to consider before choosing one for your bed

Sleeping fewer than five hours a night for five consecutive nights can affect insulin sensitivity and blood sugar regulation. Dr Himika Chawla explains the metabolic impact and how to recover.

Millions of people in India work while the rest of the world sleeps, from nurses and doctors to IT and BPO professionals and hospitality staff. Night and rotati

Rashi explains that even one night of poor sleep could cause cortisol levels to rise sharply.

Explains how melatonin and magnesium affect sleep, their best uses, potential risks, and the limits of supplements vs. natural sleep solutions.

Frequently waking up at 3 am? Neurologist Dr Prashant Makhija explains why it happens, how checking your phone can disrupt sleep, and what to do to fall asleep again.

Tamil actor Namitha Mukesh Vankawala recently opened up about her struggles with perimenopause, describing symptoms such as hot flashes, disturbed sleep and difficulty falling back asleep. Dr Nikita Kulkarni, obstetrician and gynaecologist, explained that perimenopause is the natural transition before menopause, marked by fluctuating hormone levels and changes in menstrual patterns. She outlined common symptoms, including night sweats, mood changes, anxiety, vaginal dryness, joint discomfort and fatigue, while emphasising that experiences vary among women. Dr Kulkarni also explained how hormonal fluctuations can affect sleep, physical health and emotional well-being, and said symptoms can be managed through lifestyle changes, menopausal hormone therapy, nonhormonal medication or menopause-specific cognitive behavioural therapy, depending on individual needs. She advised women to consult a gynaecologist if symptoms disrupt daily life or they experience unusual bleeding.