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Cinnamon is a powerful winter spice that supports overall health by improving blood circulation, lowering cholesterol, managing blood pressure, and helping regulate blood sugar. Rich in antioxidants and anti-inflammatory compounds, it also slows digestion and provides warmth. Experts recommend adding cinnamon to meals or drinking cinnamon tea for maximum winter benefits. , Health, Times Now

Winter morning walks can increase heart attack risk as cold air constricts airways and blood vessels, raising blood pressure and stressing the heart. Early mornings are the riskiest due to low temperatures and fog. Doctors advise walking later in the day, warming up, dressing in layers, staying hydrated, and watching for warning symptoms. , Health, Times Now

Billy Gardell, former Mike and Molly star, revealed a dramatic 78kg weight loss after a Type 2 diabetes diagnosis and a severe COVID-19 scare in 2020. He underwent bariatric surgery, changed his eating habits, and committed to workouts. His transformation reversed his diabetes, improved his health, and stabilised his weight. , Health, Times Now

Bestselling author Sophie Kinsella, 55, known for the Shopaholic series, has died from glioblastoma, an aggressive brain cancer diagnosed in 2022. Despite treatment and worsening illness, she continued writing until the end. Glioblastoma is fast-growing, often recurring, and difficult to treat, with symptoms including headaches, vision changes, nausea, and seizures. , Health, Times Now

Raul Malo, 60, lead singer of The Mavericks, has died from leptomeningeal disease, a rare cancer affecting the brain and spinal cord. The condition occurs when cancer spreads into the cerebrospinal fluid and meninges, causing neurological symptoms. With no cure, treatment aims to slow progression and manage pain while maintaining quality of life. , Health, Times Now

Himalayan pink salt, often touted as a healthier alternative to table salt, offers no significant blood pressure advantage. Both salts are primarily s

Pumpkin seeds are healthy and nutritious. But Ayurveda expert Dimple Jangda says in some people, they can lead to indigestion and low BP.

Blood pressure follows a natural daily rhythm, peaking in the early morning due to hormonal surges and dropping at night for recovery. This circadian

A natural 'nocturnal dip' in blood pressure is essential for health, and if it is absent or reversed, that is a concern..

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your blood pressure in check.