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Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.

Gen Z is more focused on preventive health, driven by early access to information and technology. A biohacking expert explains how this generation is more aware and proactive, but highlights that poor sleep and processed food habits still need improvement.

At dawn in a small corner near Coimbatore, the first thing people noticed was not the sound of traffic or the rush of a busy market. It was the smell .

Not all memory lapses signal Alzheimer's disease. Experts warn against rushing into tests, as stress, poor sleep, and anxiety often cause temporary forgetfulness. Testing is recommended only for those with persistent, worsening symptoms, especially after age 65 or with a family history. Early diagnosis helps - but unnecessary screening can lead to anxiety, overdiagnosis, and avoidable medical costs. , Health, Times Now

Skipping meals and eating late at night may seem harmless, but they can disrupt metabolism, blood sugar, and sleep. An expert explains how these habits impact long-term health.

Your daily routine may be doing more damage to your brain than you realise. From poor sleep patterns to endless scrolling and lack of movement, small habits can quietly affect memory, focus, and mental sharpness over time. Experts suggest these patterns may even accelerate brain ageing if ignored. Identifying and correcting them early can make a significant difference, helping you protect cognitive health and maintain clarity, productivity, and emotional balance as you grow older., Health, Times Now

How do sleep, stress, and screen time affect your brain health? Find practical tips to boost your well-being and improve your thinking skills.

Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.

A quiet shift in your nightly routine could have surprising long-term effects on your body. New findings highlight this subtle habit that may influence more than just how rested you feel., Health, Times Now

On World Health Day, Dr Sandeep Kulkarni highlights how everyday habits like alcohol use and excessive coffee intake impact gut health. He explains how combined lifestyle factors such as stress, poor sleep and irregular meals can lead to acidity, bloating and digestive disorders.