Similar Stories 🔰

TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

Is your child getting adequate nutrition, physical exercise and emotional support?

Exercising with weak bones is a difficult task, but some workouts under guidance can help one stay in better health, shares Dr Ankur Singh. | Health

For women recovering after childbirth, returning to exercise is not about getting back to pre-pregnancy fitness levels. The body needs time to heal, and the right activity depends on the type of delivery, recovery and complications. Swimming can be a gentle way for new mothers to work their bodies.

Manisha Koirala shares her fitness routine focusing on yoga-based mobility and strength training to improve flexibility and balance at age fifty six.

At 54, Naheed Divecha showcases that staying physically active is vital for women as they age. She inspires women to prioritise fitness and strength training. | Health

Endless fitness advice on the internet can make it confusing to decide what to include in your diet and what to skip. Raj shares 4 foods you must eat every day. | Health

Ronit Roy showcases intense workouts at 60, proving that age is no barrier to fitness.

Think soreness means a good workout? MultiFit expert busts common fitness habits and shares 8 mistakes that could be affecting your progress. | Health

Vidya Malavade shares a detailed tutorial on Uddiyana Bandha or abdominal lock, describing it as a 'very deep healing science'. A fitness experts explains the science behind it.