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Madhoo's perspective also touches on a broader cultural shift. Today, food is often tied to socialising, entertainment and visual appeal, which can encourage overconsumption |
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0
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13
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today
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This Bollywood fitness icons believe in living a fit life, not just because they are on-screen but as a wholistic way of living. |
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13
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1 day
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Fitness expert Dr Aijaz Ashai recommends 10 essential home gym equipment to enhance workouts and maintain fitness without a gym membership. | Health |
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0
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11
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05 Apr
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Jyotika's latest Instagram video showcases her dedication to fitness, featuring a mix of strength training, core conditioning, and balance exercises. | Health |
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0
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21
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05 Apr
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Trainer Divy Chheda took to Instagram to share a healthy, low-calorie, high-protein meal plan for vegetarians. Here's what to eat for breakfast, lunch, dinner. | Health |
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15
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05 Apr
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If you have five minutes and a blender, you can make a gourmet dessert - here is how to recreate Yasmin Karachiwala's signature guilt-free chocolate mousse. |
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10
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05 Apr
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Fitness trainer documents her grandfather's impressive workout at 90, highlighting a strength training routine that includes walking, calf raises, core work. | Health |
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23
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05 Apr
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"Consistency is good, not obsession," he had revealed his fitness mantra in a previous interview. |
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18
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05 Apr
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Bhuvana's journey showcases how consistent strength training in 70s can transform health, redefine ageing, and boost autonomy and vitality. | Health |
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29
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03 Apr
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Sunaina Roshan reversed Grade 3 Fatty Liver Disease through discipline and lifestyle changes after years of junk food and alcohol habits. By adopting a healthy diet, regular exercise, and quitting alcohol, she improved her health. Her journey highlights that early action, consistency, and mindful habits can help manage and even reverse serious lifestyle-related conditions. , Health, Times Now |
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14
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03 Apr
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