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Milk has long been criticized for raising cholesterol and clogging arteries, but a new long-term study challenges that belief. Researchers found that whole milk may not be as harmful to heart health as previously thought. In fact, moderate consumption could even have neutral or mildly beneficial effects, depending on overall diet and lifestyle. The study suggests it's not just about avoiding dairy fat but understanding balance and quality when it comes to heart-friendly nutrition. , Health, Times Now |