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Dr. Kevin Gendreau reached 138 kg amid long work hours and emotional stress. Over 18 months, he lost 56 kg through diet, walking, and consistent healthy habits. | Health

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management. | Health

Let's explore why success doesn't guarantee happiness, urging a deeper conversation around mental health, inner peace, and true fulfilment.

Diabetes affects how the body processes sugar, which is the main source of energy and cases have been surging because of unhealthy eating habits, obesity, stress, age, etc.

NEW DELHI: Nearly 60 per cent of mental disorders in India are diagnosed among people below the age of 35 years, leading experts said on Wednesday.Painting a de

After Uorfi Javed revealed she weighed just 38 kg during a period of poor nutrition and depression, an expert explains how prolonged under-eating and cutting carbs can affect mental health, trigger facial swelling, and why weight training can aid recovery.

Natasha Lyonne has revealed a relapse after more than a decade of sobriety, sharing her experience publicly to encourage others. The 46-year-old said recovery is lifelong and emphasized solidarity for those struggling. Experts note addiction is a chronic brain condition, with relapse triggered by changes in brain chemistry, genetics, mental health, and environmental factors. , Health, Times Now

Period pain is often treated as something to suppress, but Ayurveda views it as a signal from the body. Experts explain how warmth, digestion, stress management and gentle Ayurvedic practices can help ease menstrual discomfort naturally.

Chronic rushing isn't a time-management issue--it's a nervous system stuck in survival mode. Learning to slow the body and mind helps you regain focus, reduce stress, and reconnect with life beyond constant urgency., Health, Times Now

Egg freezing rarely feels urgent for women aged 25 to 28, with careers taking centre stage. A fertility specialist explains why this age can be clinically advantageous, how egg quality changes over time, and why early fertility tests can help women plan with less stress later.