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Sleep disturbances are common, but for those experiencing PMS, the issue may run deeper, shares Dr Bharti Soy. | Health |
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Sleep disturbances are common, but for those experiencing PMS, the issue may run deeper, shares Dr Bharti Soy. | Health |
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Erling Haaland's success is fuelled by nutrient-rich foods, quality sleep, recovery routines, meditation, and disciplined lifestyle habits. , Health, Times Now |
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The goal is not necessarily to be in bed before 9 pm. Rather, it is to maintain a regular sleep schedule, aim for seven to nine hours of sleep each night, and wake up feeling refreshed, said |
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While fertility issues are not usually the result of a single cause, the regular lifestyle of a man plays a significant role in it, explains Dr Monika Gupta. | Health |
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In today's digital era, even relaxation requires the use of screens - we shift from laptops to scrolling mindlessly on our phones. Here's why it's harmful. | Health |
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Several everyday factors can also influence a fasting glucose reading, including inadequate sleep, emotional stress, illness, dehydration, late-night eating habits, and certain medications |
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Reproductive health is not just about having children; it also means keeping your hormones balanced, staying healthy, and feeling good over time. |
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NDTV Lifeline's first episode gives India a wake-up call to recognise sleep apnea as a critical public health issue |
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Dr J.C. Suri explains how bad sleep can drive insulin resistance. Here is why this happens and the early signs that may signal its effect on metabolism. |
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In today's hustle culture, sleep is often treated as a luxury. Dr Prakash explains what happens in your body when you lose out on even an hour of sleep. | Health |