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A nutritionist breaks down a typical Indian day of eating to show how excess calories quietly add up from breakfast to late-night snacks. The article explains why overeating, even home-cooked food, leads to weight gain and how simple portion control can improve long-term health.

Nutritionist Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity and related health problems. | Health

Rujuta Diwekar's post has reignited debate around fitness culture and how it is talked about on social media.

Celebrity nutritionist Rujuta Diwekar explains why real wellness has nothing to do with flat abs and everything to do with how your body and mind perform daily.

Aathira Sethumadhavan's chocolatey dessert satisfies our sweet cravings without the guilt of abandoning healthy eating.

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The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that's going viral online. Created by nutritionist Simrun Chopra, it focuses on three balanced meals, three food groups per meal, and three workouts weekly. Combined with walking, hydration, and sleep, it promotes steady weight loss without extreme dieting or calorie counting. , Health, Times Now

Celebrity nutritionist Rujuta Diwekar reveals her no-product skincare routine for natural glow.