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Heatwave warnings now arrive sooner than before. While everyone feels the strain of heatwaves, those with heart conditions have less room for error. , Health, Times Now

Rather than waiting for a heart problem to appear, the new approach is to see heart health as a long-term project.

While magnesium is essential for muscle function and stress management, experts warn excessive intake could lead to serious heart and kidney complications.

According to a new study published in the journal Science, the mechanical load from the constant beating of the heart might be aiding in consistently suppressin

In the quest for increasing protein intake, most people forget about another essential component - fibre. Dr London shares easy ways to add more fibre. | Health

Stopping cholesterol medication can trigger silent LDL rebound, destabilize plaques, and sharply increase heart attack and stroke risk despite feeling healthy. , Health, Times Now

"This small movement activates your calf muscles, the 'peripheral heart' that pushes blood back towards the heart," notes the doctor.

While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.

Resting heart rate provides significant insight into a person's cardiovascular and overall health. Dr Vass explains how. | Health

Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.