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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Smartwatches track heart rate, sleep, and activity to encourage healthier habits but should not replace professional medical care.

Car sickness, an empty stomach, dehydration, too little sleep, heat, and chemical fumes can all contribute to feeling dizzy or nauseous in a vehicle. | Health

Finding a great meal after midnight in New York isn't as easy as it once was. But it's still possible. | Travel

At night, the heart does not stop working. It keeps beating while the rest of the body moves through sleep, waking, and the shifting rhythms that govern blood p

Walking 10,000 steps but still feeling tired? Govind Lohia, metabolic health coach, explains why protein, strength training, sleep and daily habits matter too. | Health

You may find yourself replaying conversations, worrying about things beyond your control or wondering whether you could have handled a situation differently. | Lifestyle News